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Day 1 of the Ultra520 for Sato Hydrosloth and The Crew. Hot!

There may be a high degree of randomness in this one – hang on! First some quick context via a back door brag. I’ve done 9 Ironman Distance Races and about 50 1/2 Ironman Dista...

For the next few days I’ll be bringing my Ultraman Blog off of the back page and onto the front. As you may have heard or read, this is the weekend that I am doing the Ultraman 5...

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Gather round people, cover your ears children. Were going  have a Pre Race Discussion slash Banter with "Soon To Be Ultraman" Kevin Heinze and his "Bedazzaling  and  Rather Aggr...

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At Fitspeek, one of our goals is to blend the spheres of fitness and leisure. We think that the folks at Parallel Yoga & Raven’s Brewing have it right. On Tuesday August 8, K...

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Imagine racing your bike for 24 Days-22hours straght. Canadian female cyclist Meaghan Hackinen did. 6,900 Kilometres as a matter of fact. Listen as The 2017 Trans Am Bike Race shap...

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Our most ambitious podcast to date, Fitspeek Sixteen is here. To help you navigate this one a table of contents is in order. Zack Neufeld kicks things off with results from the Spr...

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Ever since I read her first race report on the Abbotsford Triathlon Club’s website, I was determined to bring her engaging story telling abilities to Fitspeek. Making the jump fr...

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From competitive mountain biking, to the local crit and time trial circuit, and to the velodrome for some “real speed” over the winter months, Phoenix Velo’s Galen Keller has...

We are a few days away from the latest edition of the Fitspeek podcast. As usual, Kevin Watt will be here with his insights, stories, and shout outs. We are also happy to have Zac...

In addition to Sheigh Gaudette and Elle Bush, Rio Glowasky is also having a killer racing season, setting a personal best in the Victoria Times Colonist 10 K, and CRUSHING it in a ...

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Although she has a smile that will light up a room, she has legs and lungs that will crush your soul. Following in the steps of the Fraser Valley’s new crop of fast female cyclis...

Who is this kid?

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Find out Friday on Fitspeek!

http://www.fitspeek.com/wp-content/uploads/2017/06/who-is-this-kid-make-me-an-mp3.mp3

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While some teenagers in the Fraser Valley may spend their time away from the classroom just “chillin’out” Mission’s Sheigh Gaudette has a more ambitious lifestyle as she tr...

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In our newest Fitspeek we have our Wenting’s word of the week, a recap of the Oliver Half Ironman, a Fit Tip of the Week that focuses on going long in the heat, and feature inter...

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You can still feel like Froomie, Contador, or your favourite GC contender by racing your bike…. for cheap! United Velo is putting on a series of Masters Road Races this summer. I...

Congratulations to Dianna White for winning our F2C/Dynamic Race Events Facebook Contest. She has won a race entry to the Dynamic Race Event of her choice. Thanks to all who partic...

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90Km of Epic Ruthlessness .1300 metres of climbing . Fast technical single track descents. Gravel the size of tennis balls! Broken derailleurs, pinch flats and all of the amazing s...

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One of the greatest endurance sports accomplishments is completing your very first marathon. The feeling of crossing the finish line after having run, or, survived 26.2 miles is me...

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