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We are excited about bringing you our most recent interview with professional triathlete Nathan Killam from Vancouver. In Fitspeek 33 we go deep with one of the favourites to perfo...

Up until now, Fitspeek has been the Fraser Valley’s Fitness, Wellness, and Endurance Sports Podcast but to capitalize on the ever-growing first time parents segment of the popula...

From professional soccer player to web designer, to elite triathlete, to “Mr. Mom” to “The Music Man” Abbotsford’s Vince Dimanno has had a wide variety of jobs and pursui...

We’re happy to unleash Fitspeek 31 on all of our listeners. Spring is here and so is some all new information and inspiration on the program. We lead things off with segment 1 of...

This week on Fitspeek we introduce you to a very interesting guy, Abbotsford’s Vince Dimanno. You’ve heard of that saying “Jack of all trades but master of none” – Vince...

Our latest Fitspeek guest is local business owner Charlotte Lepp. Lepp’s Farm Market in Abbotsford is the go-to place for locally grown meat and vegetables. Although Charlotte wa...

In Fitspeek 29 Kevin Watt is back with his social media shout outs and Zack Neufeld has part two of his Between The Ears series on positive self-talk. Our feature interview is wi...

Win Stuff! Here’s How!

In our last Fitspeek podcast (#28) we spoke with F2C owner Greg Cowan. In the interview Greg spoke about some of the exciting athletes that F2C is working with this year including...

As all of us get back into our serious racing and training sessions with the start of a new year, Mission’s F2C Nutrition is launching a new endurance formula product. Greg Cowan...

With the dark season rapidly transitioning into the “light-season” it is also (at least for many folks) race season. On our last Fitspeek podcast, our Zack Neufeld reported on ...

Fitspeek Weekend Update

Out in the Okanagan this weekend for Family Day. It’s nice to see the sunshine for a change, even if it is below freezing. A lot of neat things happening on the Fitspeek front. F...

There’s not too many sure things in life anymore but you can count on the Spring Series to be here. The long-standing bike races are once again returning to the Fraser Valley to ...

  Following our very popular interview with local Cyclismo Brandon Jones, Fitspeek returns with another local athletic dynamo! Fitspeek 27 features a full-length interview with A...

When I last posted my story of participating in the Ultra 520 K 3-day triathlon that was held during the August Long Weekend in Penticton, I was about 1/2 way through the 52 mile r...

Due to popular demand we finally were able to contact and interview local fast guy Brandon Jones. It turns out that he is a nice guy too! Well, other than crushing the local climbs...

Coming up this Sunday (January 21st) at the Mission Senior’s Centre is the annual kick off for the Phoenix Velo Training Group. In this Fitspeek Express Interview, we speak with...

With a new year comes new opportunities for awesomeness. For many members of the Wednesday Night Spins at Wenting’s Cycle in Mission, their new season is already off to a strong ...

Just in case you didn’t get a chance to hear it the first time ’round, this is a re-post of the great interview that Kevin Watt, Zack Neufeld, and I did with Diella & Geo. ...

Although for some folks in my circle of co-workers, cronies, and training partners, the New Year’s resolutions list has become passe, I think there is still value in making one...

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