Episodes
Friday Aug 25, 2017
Zack is back – with another “Between The Ears” segment
Friday Aug 25, 2017
Friday Aug 25, 2017
As an athlete, you are always looking for an edge over your competition. Often this attitude means adopting the mind set of trying harder. For many of us that means adding stress, instead of energy to our efforts. In this “Between The Ears” segment, Fitspeek’s Zack Neufeld explains how to get faster by relaxing.
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