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If you have not already signed up for one of these races, you’ll want to stay tuned for your chance to win a race entry.

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It used to be, the only sports nutrition game in town was Gatorade. Times have changed. Now a growing local company out of Pitt Meadows is making a full-range of products to help o...

The Fitspeek folks have been busy at play over the past two weeks, paddling, interviewing, riding, writing, and doing all the cool things that we love to do here in the Fraser Vall...

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I’ve been swimming in Whonnock  Lake, near Maple Ridge for 13 years as part of my triathlon training. About ten years ago, Whonnock even had its own Half-Ironman distance triath...

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Fitspeek Fans!!! Cyclists and Triathletes! Straight from Ireland! Pro Cyclist Anthony Walsh Creator and Director of A-1 Coaching Sits down with Fitspeek to talk about the Tour of U...

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Our highest octane show yet features nitro powered funny cars (Bruce Wenting’s coaching voice), Jedi Mind Tricks (Zack’s Fit Tip), and G-G-G girl power (thanks to Sheigh, Elle...

As you know, Fitspeek has been pretty good about keeping you up to date on the latest in triathlon, cycling, and running, but in upcoming episodes we are adding a new element.  W...

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Over the weekend in Lima, Peru local triathlete Nathan Killam competed in the 70.3 Half-Ironman distance race. In a race stacked with international talent including the likes of Je...

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In this installment of Fitspeek, Kevin Watt has an interview with Para-Olympian Cycling Pilot Joanie Caron. Fitspeek’s newest member Zack Neufeld explains how stress in racing ...

We are happy to announce that Zack Neufeld is the newest member of the Fitspeek Family. Zack is on the fast-track to becoming the Fraser Valley’s favourite (and quite possibly th...

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In addition to their ever-popular Wednesday night races at the Mission Speedway, the Phoenix Velo Training Group also offers newcomers an opportunity to experience the thrills and ...

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Listen to Hardworking Down to Earth Pro Triathlete Nathan Killam talk about being heavier set and less active as a teenager and what he did to make some very positive changes in hi...

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Multisport season has hit the Lower Mainland! And so has running season and cycling season. We have your recent race results from the UBC triathlon/duathlon, the Try Events March ...

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 2016's  Rio Olympics Canadian Tandem Pilot,  Joanie Caron talks about her Goals, her take-aways and which Rock Star she would like to be in a impromtu interview while warming ...

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Or is it? Listen to find out

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KH and MM share their thoughts on the Break Down of the EV Bradner race

Is the sound of a new baby Fitspeek being born. In our upcoming edition we feature the latest installment of Bob’s Bitts. Bob tells us about the qualities of an excellent triath...

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In this Fit Tip of the week, Find out about The real value of high intensity training and weightlifting. Taking it to new levels once again with his dry dry humour,  Fitspeek's ve...

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Ladies are you looking for a Great trail running group?? ATRC has the club for you.

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