Episode 1 Cares Run organisers Irene Heinrichs and Lesley Shebib

After a few weeks of learning the ropes, our 1st podcast is ready. This week’s program features a look at some of the race results from the past month, a repeat of the Cares Run interview with Irene Heinrichs, our fit tip of the week, as well as a look ahead at some health and fitness events in our area. Happy listening!