Episode 4 local swim coach Ryan Clifton.

In this week’s podcast we serve up a delicious mix of chewy race results, a tangy events calendar, an aural fit tip of the week, and a hoppy (?) interview with local swim coach Ryan Clifton.

Ryan tells us about his background in swimming, his kinaestheticapproach to swim coaching, as well as his successes and frustrations in working with adult athletes. We also, on a sad note, pay tribute to local cyclist Brad Dean who died in that accident near Richmond 2 weeks ago. The latest edition of Fitspeek can be hear by pushing play right below this.