Fit Tip of the Week - Get Off of your High Horse

In this Fit Tip of the week, Find out about The real value of high intensity training and weightlifting.

Taking it to new levels once again with his dry dry humour,  Fitspeek's very own KH pokes fun at THOSE PEOPLE that you see in the gym all Matchy Match, looking good on the tread mill but not doing a whole lot other than playing the part.Can I PLEASE have a glass of water cause it's really dry in here. KH has really out done himself this time. 

 

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