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The Fraser Valley's Wellness, Fitness, and Endurance Sports Podcast and Blogspot
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Sunday Oct 27, 2019
Sunday Oct 27, 2019
Fitness comes in all shapes and forms & Fitspeek 83 with Ryan Shepherd is proof of that. After gaining a bunch of weight in his early adult years, Ryan decided to try running to improve the quality of his life. . It worked! Although his first few races were very pedestrian, through consistent training and … Continue reading "Fitspeek 83: Ryan ShephArd – Ultra Runner"
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