Going short to get faster: Fitspeek 79 with Winston Guo

In Fitspeek 79 we hear the second part of our interview with Winston Guo. He tells us about his progression as an athlete through stages he likes to call Winston 1.0, 2.0, and 3.0. We also get to find out about his favourite post-workout foods! Also in the podcast we have another edition of Fit […]