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The Fraser Valley's Wellness, Fitness, and Endurance Sports Podcast and Blogspot
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Saturday Nov 02, 2019
Saturday Nov 02, 2019
What you are looking at is a well-adjusted 30-something dude, right? Well, maybe! It’s Abbottford’s ultra running man Ryan Shephard. As you may have heard, he had an incredible race down at the Javalina Jundred last weekend. Prior to going down to the race, Fitspeek’s Kevin Heinze had a chat with Ryan. In part one … Continue reading "Into the ultra-abyss: Ryan Shephard"
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