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The Fraser Valley's Wellness, Fitness, and Endurance Sports Podcast and Blogspot
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Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
The 11th annual Santa Shuffle is about to roll out their new route this Saturday in Abbotsford. In Fitspeek 53, we speak with Marie Lashley about some of the challenges and successes in her role as race director. Also in the program we help beginning runners by introducing them to simple and effective run intervals. … Continue reading "Shuffling Our Way To Fitness and Goodness"
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