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The Fraser Valley's Wellness, Fitness, and Endurance Sports Podcast and Blogspot
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Thursday Jan 24, 2019
Thursday Jan 24, 2019
Fitspeek 58 is all about raising your heart rate. In his regular feature Between The Ears Zack Neufeld reports on how to use anger as a positive force in your training and racing. Also on the show, we let you know about a way to raise your heart rate and raise money for local health care at the … Continue reading "Stairway to Fitness: Fitspeek 58 with Liz Harris"
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