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Fitspeek 119: A trip out east with Phil Dale

As we know all of Canada has been impacted by the Covid-19 crisis. Ontario is no exception. And even though we are “The Fraser Valley’s Fitness, Wellness, & you know the rest podcast” we thought we would see how things in the rest of the country are going. We speak with Phil Dale, the executive […]

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Fitspeek 118: Marie Lashley & The Santa Shuffle

Yes! It’s that time of year again. We are only days away from the annual Abbotsford Santa Shuffle. For 13 years, the main organizer has been Marie Lashley. In the podcast, we chat about the event, as well as how she has been coping with Covid. Like many running events this year, it has gone […]

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Fitspeek 117: Rach McBride

Another one of the Canadian athletes racing the PTO Championship in December is Vancouver’s Rach McBride. Rach has been making the most of 2020 coming in fourth at Ironman New Zealand and third at the Canadian Professional Championships. Rach also rode a new gravel bike… a lot. And then there was THE VIDEO! You can […]

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Is there a French word for Shitshow?

After suffering a bike crash during a 70.3 triathlon in France last year, Vancouver’s Rach McBride needed to heal their body & fix their bike for a follow up race in Lanzarote. Some things don’t go according to plan. It was not a comedy of errors.

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Speedfreak! Angela Naeth Targets Challenge Daytona. (Fitspeek 116)

We’re not sure what’s in that cool, clear, British Columbia water but it seems to have mystical qualities, nourishing & hydrating some of the fastest cyclists in triathlon. There’s Rach McBride from Vancouver who has been stomping cyclists of all genders, most recently at the Canadian Championships in Ontario. From Penticton, there is Jen Annet, […]

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From Wisconsin, With Love. Fitspeek 115: Ben Rudson

Calgary’s Ben Rudson is a fast learner. Only 1 year into his engineering degree at Queen’s Ben realized there were better ways to spend his Saturday and Sunday mornings than cleaning up spilled beer while being hung over. To kick start his new lifestyle he signed up for his first triathlon and he never looked […]

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All Trained Up With Nowhere To Go: Fitspeek 108 Jen Annett

Penticton has always been a hotbed of triathlon & triathletes, There’s been Tom Evans, Jeff Symonds, Barb Scatchard, and Kevin Cutjar. The latest to be ripping up the triathlon scene from that city is Jen Annett. Last year, she came placed second female overall at Ironman Canada and third at Ironman Frankfort. Now with Covid … Continue reading "All Trained Up With Nowhere To Go: Fitspeek 108 Jen Annett"

Vaulting Ambition: Fitspeek 107 with Craig Premack

We are glad to have Craig back on the podcast. He’s the guy from Burnaby who not only did the Paris-Brest-Paris 1200 KM cycling event, he also did his very first Ironman just 20 days before. Of course like any athlete, he has had challenges just making it to the starting line. But have you … Continue reading "Vaulting Ambition: Fitspeek 107 with Craig Premack"

Coping With Covid – A Race Director’s Perspective (Fitspeek 106)

If you are spending some time on the road this Canada Day why not take Fitspeek along with you. This week’s feature interview is with one of those rare people in our country who actually makes a living from triathlon. Calgary’s Angie Woodhead is the owner and race director for Dynamic Race Events. Of course … Continue reading "Coping With Covid – A Race Director’s Perspective (Fitspeek 106)"

Fitspeek 105: Kevin Mackinnon

Like many folks who get into triathlon, Hamilton’s Kevin Mackinnon was introduced to triathlon after a running injury. That was in 1985 and he has never looked back. Since then, Kevin has been at the right place at the right time, so much in fact that he’s been able to earn his living immersed in … Continue reading "Fitspeek 105: Kevin Mackinnon"

Triathletes in Basements, Riding Rollers!

Fitspeek had to change the name of our Covid-19 interview series because of this guy. He’s a guy who has been to the Olympics twice, has won numerous 70.3 and Ironman distances races, and yes rode on his rollers (in the aerobars) for more than three hours. Not only is he one of Canada’s most … Continue reading "Triathletes in Basements, Riding Rollers!"

Fitspeek 103: Riding into the race season with Chris Osberg and ATC

Fitspeek presents a quick update on what the Abbotsford Triathlon Club members are up to. In the absence of “in the flesh” racing for the near future, the club, lead by organizer Chris Osberg, are offering you a chance to race in a virtual duathlon race series. The first event is coming up this weekend … Continue reading "Fitspeek 103: Riding into the race season with Chris Osberg and ATC"

Fitspeek 102: Russ Esau Moving at the Speed of Life

Being the owner of a successful construction company has got to put limits on a person’s training time but that hasn’t slowed down Abbotsford’s Russ Esau a bit. Not only is he a virtual shoo-in for the podium at any triathlon or running event in the 50-54 age group, he also can capture the overall. … Continue reading "Fitspeek 102: Russ Esau Moving at the Speed of Life"

Triathletes in Basements Riding Trainers: Fitspeek 101 with Jeff Symonds & Zack Neufeld

This time around Fitspeek heads back into the basement and catches up with the guy who shocked the triathlon world by; placing third in the world at the 70.3 World Championships in 2011, winning Ironman Melbourne in 2015, and finishing the 2013 Challenge Penticton after a bike crash going down Yellow Lake (yeah) he also … Continue reading "Triathletes in Basements Riding Trainers: Fitspeek 101 with Jeff Symonds & Zack Neufeld"

Fitspeek 100: Robert Johnson’s Undefeated Season

Fitspeek celebrates episode 100 with BC’s King of Shortcourse Triathlon, Robert Johnson. Johnson dominated every race he did last year and had a perfect track record, most impressively scoring the overall win at the National Championships in Kelowna. In our conversation we examine not only his wins but also we reflect on how he approached … Continue reading "Fitspeek 100: Robert Johnson’s Undefeated Season"

Fitspeek 99: Steve Brown

One of the groups of people in the fitness community hit hardest by the Covid-19 crisis is the race directors. In Fitspeek 99 we speak with a guy who has been a race director on Western Canada’s triathlon scene for decades. Penticton’s Steve Brown has darn near done it all, the owner of a running … Continue reading "Fitspeek 99: Steve Brown"

Fitspeek 98: Report From Barcelona with Ramon Lopez Mendizabal

Ramon Lopez-Mendizabal is a civil engineer and an elite ultra-endurance triathlete from Barcelona, Spain. As you know that iconic Spanish city is one of the places hardest hit by the Covid-19 virus. In Fitspeek 98, we speak with Ramon about how he & his wife are leading their day to day lives while living under … Continue reading "Fitspeek 98: Report From Barcelona with Ramon Lopez Mendizabal"

Fitspeek 97: Joanna Brown Looks at Tokyo 2021

As we continue our Fitspeek series called The Olympians, we are in conversation with Joanna Brown. Tokyo 2021 will be her first ever Olympic Games. In the meantime, she is in self-quarantine in her parent’s basement (sound familiar) in Carp, Ontario. Joanna had an amazing start to her season this year, with a win at … Continue reading "Fitspeek 97: Joanna Brown Looks at Tokyo 2021"

Fitspeek 96: Tyler Mislawchuk

Fitspeek continues its series with the Olympians. This time it’s our turn to talk to Tyler Mislawchuk. At age 26, Tyler will be lining up against the best short-course triathletes in the world at the 2021 Summer Olympics. In our half-hour conversation we talk perogies, Zwift, and Super-League. We also ask Tyler THE Fitspeek question. … Continue reading "Fitspeek 96: Tyler Mislawchuk"

Fitspeek 95: Stefan Daniel

With the postponement of the Summer Olympics, we decided to check in with what the members of our Olympic Triathlon team were up to and how they were dealing with the news. First up on our series that I’m calling “The Olympians,” is Calgary’s Stefan Daniel. In addition to being a star runner on the … Continue reading "Fitspeek 95: Stefan Daniel"